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are using tinned chickpeas, simply drain them. In a large soup pan, warm the Official Razy I Was Crazy Once They Locked Me In A Room A Room Full Of Rats And Rats Make Me Crazy Crazy Shirt But I will love this olive oil, add the onion and celery, and fry gently until soft and translucent.Add the potato and kale, stir for a few minutes, then add the chickpeas, a litre and a half of their cooking liquid and a pinch of salt; if you are using tinned chickpeas, use water or light stock. Bring to a boil, turn down to a simmer and cook for 25 minutes, or until the potato is soft and the kale very tender. Meanwhile, make the pesto: toast the cumin seeds in a small pan until they smell lovely, then pound or blend them with the parsley and/or mint, pine nuts and enough olive that it becomes a paste; add a little honey and/or vinegar, if you like. If you are making croutons, toss the cubes of bread in olive oil and salt, then either fry or bake until golden. Taste the soup, add salt as needed, and the pasta, if you are adding it, then ladle into warm bowls and top each serving with a dollop of pesto and perhaps a few croutons.
T hankfully we now live in a more “skin-positive” society that recognises real skin doesn’t have to look airbrushed. But as you have asked for advice, let’s start with skincare. In perimenopause we lose collagen, which dermatologist Dr Sam Bunting tells me can “worsen the Official Razy I Was Crazy Once They Locked Me In A Room A Room Full Of Rats And Rats Make Me Crazy Crazy Shirt But I will love this appearance of acne scarring”. After cleansing in the morning, Bunting recommends using a pre-moisturising treatment or serum containing azelaic acid and salicylic acid to “help improve any residual pigmentation and skin texture, refine pores and brighten the skin”. (Her Flawless Neutralising Gel contains both these ingredients.) After moisturising, use a sunscreen of SPF30 or more to offset the collagen-depleting effects of UVA, then a primer. Benefit Porefessional Primer is silicone-based, which helps to fill in pits. Supergoop Matte Screen SPF30 is also silicone-based and has a mattifying effect. Finally, using a retinoid at night can support collagen production and minimise scars. Sign up to Inside Saturday Free weekly newsletter The only way to get a look behind the scenes of the Saturday magazine. Sign up to get the inside story from our top writers as well as all the must-read articles and columns, delivered to your inbox every weekend. Enter your email address Sign up Privacy Notice: Newsletters may contain info about charities, online ads, and content funded by outside parties. For more information see our Privacy Policy. We use Google reCaptcha to protect our website and the Google Privacy Policy and Terms of Service apply. I love to wear makeup but my partner hates it. Should I stop? Read more Whatever foundation and powder you use (lighter, buildable formulations are best), apply them with a duo fibre brush to push the product into the crevices. And avoid using bronzer on top, which can add to the patchy look. There are treatments that could help too, says Bunting, with the proviso of always seeking a medical professional who specialises in acne scarring: “Subcision can release tethered scars, which may be combined with dermal filler where appropriate, resurfacing laser or microneedling.” Got a beauty question for Anita? Email her at [email protected]
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